About Mindful Body Balance, LLC

Our Philosophy

At Mindful Body Balance, LLC, I believe that massage therapy is an integral part of a healthy lifestyle. My philosophy is centered around the idea that the mind, body, and spirit are interconnected, and that holistic therapies like massage can help to heal and balance all three.

As a Licensed Massage Therapist and also a Licensed Dental Hygienist, I understand that many clinical professionals are at risk of developing repetitive movement injuries and musculoskeletal disorders due to the awkward positions that are needed while working on patients. Massage therapy can not only offer relief for sore and tight muscles but also as preventative treatment for more serious injuries from repetitive movements.

I am also knowledgeable in the massage/treatment of TM Disorders (TMJ) that can be the cause of jaw soreness, tenderness, headaches and many more symptoms.

No matter which profession you are in, I want to provide you with a safe and nurturing environment where you can relax and heal through therapeutic touch.

Building Relationships

You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.

Sharing Knowledge

Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.

Helping You Feel Better

Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.

Treatments

Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.

Swedish

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

TMJ Assessment/Massage

TMJ/TMD massage is a specialized therapeutic approach of addressing issues of the temporomandibular joint and surrounding muscles. You will receive an assessment of the jaw and therapy related to your specific issue.

Lomi Lomi Hawaiian Massage

Hawaiian method that combines a variety of techniques from the Sacred Lomi Lomi Hawaiian Healing massage. You will relax with Hawaiian music, flowing massage movements and natural coconut oil.

MediCupping with vacuum therapy cupping/magnetic manual cupping

Vacuum therapy cupping uses a machine to create suction for a soothing, consistent, and effective treatment without strain. It aims to increase the body's natural healing response by separating tissue and carrying stagnation via the suction of the cup, which increases blood flow to the affected area and stimulates proper and normal healing at a cellular level. Medi Cupping also helps to release scar tissue.

Manual Lymph Drainage Pre-Op and Post-Op, Edema

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema.

Relaxing Chair Massage

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.